⚡ EXCLUSIVE QUIZ PRICE · closes in 47:59:59 · then $157/yr
THE MOVEMENT ATHLETE
Step 3 of 3✓ Programme built

Your Recovery Programme is ready.

Built around your exact starting point — not a generic plan.

Beginner, 50+, or coming back from injury? That’s most of our members — the assessment starts you where you actually are.

★★★★★4.9100,000+ athletes47 countries
⚡ Exclusive quiz price
Reserved for quiz completers · not sold publicly
Closes in
47:59:59
⚠ The $97 quiz price has expired — the public $157/yr now applies.
You told us: move pain-free · joint healing · 15 min/day — your plan is built around all three.
The Movement Athlete app — choosing a workout, your plan for today, progress and skill mastery
Your quiz price
Over your first year the 12-Month plan costs $97 — the 4-Week plan costs $287. Same training, $190 less.
Start on a shorter plan

A personal trainer runs $60–100 a session · AI coaching apps $149/mo · your plan: $0.27 / day

Your plan12 Months
Standard price$157
Your quiz price — charged today$97
✓ You save $60 today
Then $157/year — your price is locked for 12 months · cancel anytime · 60-day money-back guarantee
This price exists because you completed the assessment — it isn’t on the public site.
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By providing your card information, you allow The Movement Athlete LTD to charge your card for future payments in accordance with their terms.

🛡60-day money-back guarantee · cancel online anytime
  • ✓Cancel online in 2 taps — no phone call, no forms
  • ✓60 days to change your mind — one email, full refund
  • ✓Every workout adapts to your level — including around injuries
  • ✓Built from your quiz answers — your exact level, from day one
Charged today · your price is locked for 12 months · cancel anytime · 60-day money-back guarantee

By tapping the button you agree to be charged $97 today for 12 months of full access. It renews at $157/year unless you cancel. Cancel online anytime · 60-day money-back guarantee.

Feel stronger in 60 days — or every penny back

Train for two months. If you don't feel the difference, one email gets you a full refund. No questions, no forms.

— Jesse, Head Coach

Your training, in one app

Train at your level. Master real skills.

Choose your workout, tell it how that felt — the app adapts, and celebrates every skill you master.

As featured in
As featured in Red Bull, Forbes and NewsWatch
2018since
100k+trained
4.9★rating
60-dayguarantee
A wall of real Movement Athlete members training around the world

100,000+ people have trained with The Movement Athlete since 2018.

What you're actually buying

Your plan is the small part.

The assessment you just finished is the way in. This is what sits behind it.

500+progression
steps
100+skills, every
step filmed
5–10%harder
each step
Built by gymnastic coaches, physiotherapists, calisthenics experts and sports scientists
Four professions set those steps together — so each one is decided by what a body can take, not by what one coach finds easy. Small enough that your joints and tendons keep pace with your muscle. Big enough that something adapts every session.

People like you

Real members, real results.

Gareth Horsfall, 46 — member video
★★★★★
"Three months on your app and the other day I flew up a flight of stairs at work and wasn't even out of breath. Full mobility back in my shoulder too."
— Gareth, 46 · financial adviser · watch his story ▶
Member video story▶
★★★★★

"Movements that used to injure me, I now do pain-free."

Andrew, 29 · back-injury recovery
Kali — member video story▶
★★★★★

“It is unlike any other program. There’s immediate feedback, immediate progression — even within the workout.”

Kali, 38 · member
Member video story▶
★★★★★

“My shoulders haven’t been injured in months — full mobility, and my strength shot up.”

Luke, 31 · ex-powerlifter
Real member reviews and messages — Trustpilot, app-store ratings, DMs and comments

Real member messages and reviews — shared with permission.

Why it works

Hard results. Not hard workouts.

  • The workouts aren't hard — they're right.The assessment finds your exact level, so every session is doable on day one. You finish worked, not wrecked — which is why people actually stick with it.
  • Your joints get conditioned, not punished.Each step is a slightly harder variation of the last, so tendons and joints adapt alongside your muscles. That's how members train around old injuries, not through them.
  • Lean muscle, built naturally.Compound bodyweight progressions build the lean, functional kind of strength — strength you can actually use, without living in a gym.
  • Mobility and flexibility are built in.The progressions force full range of motion, so you get more mobile as you get stronger — not stiffer.

Huge improvements in functional strength

Feel stronger, more mobile, with more lean muscle and better endurance.

Travis, 42 — before and after training with The Movement Athlete
Travis, 42

“TMA saved my life. The app is extremely personalized to you and will help you build functional muscle and mobility. It helped me recover from a nasty injury and strengthen my joints through the micro progressions”

Real members, shared with permission.

Pick the math that suits you

The longer plans simply cost less per week.

4-Week12-WeekBEST VALUE12-Month
Charged today$12.48$24.98$97
Then$24.97
/ 4 wks		$49.97
/ 12 wks		nothing
for 12 months
Your 1st year$287$175$97
Per day$0.79$0.48$0.27
You save—$112$190
Price locked for4 weeks12 weeks12 months

Over your first year the 12-Month plan saves you $190 against the 4-Week plan — same training, same app, same guarantee. The 4-Week and 12-Week prices are introductory and renew at full price; the 12-Month price is locked for the whole year.

Is this right for you?

An honest filter.

  • ✓Yes — if you want structured, personalised training that meets you at your exact level.
  • ✓Yes — if you’re rebuilding around a niggle or an old injury and want a plan that adapts to you.
  • ✕Maybe not — if you won’t give it even 10 minutes a day. The app does the thinking; you still do the reps.
Still thinking? That's normal.
Most members felt the same — then started anyway. Your plan is built, and the 60-day guarantee means the risk is on us. The only thing left is starting.
Charged today · cancel anytime · 60-day money-back guarantee

Before you start

Questions? Answered.

How do I cancel?
Two taps in the app, or one email to us. No phone calls, no ‘retention specialist’, no forms.
Why am I charged today instead of a free trial?
Because this is the quiz-completer price, not the public one — it’s held for this page only. You get the 60-day money-back guarantee instead of a 7-day trial: a longer window to decide, and a full refund if it isn’t working for your body.
I’m a total beginner, older, or coming back from injury — is this for me?
Yes — most members start exactly there. The assessment finds what you can do safely today, and every exercise moves up in small steps, so demand never outpaces control. If a movement doesn’t fit your body, the app gives you an alternative that does.
How long are the workouts?
You’re in control — pick any session between 10 and 90 minutes and the app builds a personalised workout for the time you have and your current level.
What equipment do I need?
Nothing to get started — it’s bodyweight training rooted in calisthenics. As you progress we recommend a pull-up bar or gymnastic rings for the pulling movements.
Is there a guarantee?
Yes — 60 days. If it isn’t working for your body, one email gets you a full refund. You keep everything you learned.
The Movement Athlete coaching team — coaches and members training on rings, bars and handstands

Questions or need help?

Real humans answer every message.
hello@themovementathlete.com

Your plan is ready when you are.

See you inside,
Jesse · Head Coach, The Movement Athlete

P.S. The guarantee makes this simpler than it looks: start today, train for two months, and if you don't feel the difference — full refund, and we part friends. The risk is on us, not you.

Charged today · cancel anytime · 60-day money-back guarantee

The Movement Athlete · Clyde Offices, 48 West George Street, Glasgow, G2 1BP, United Kingdom
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Always consult your healthcare provider before starting any new exercise programme, particularly if you have a history of injury or joint issues.

$1.87/wk · save $60
$97 today · 60-day guarantee
Andrew, 29 · “Movements that used to injure me, I now do pain-free.”member