Try the app on us — your results are ready

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Progressive calisthenics is powerful — but it only works from one place: your exact starting point.

You took the assessment. You know exactly where you are on the journey to the advanced skills.

That plan is ready and waiting in the app.

Already mastered the fundamentals? The app finds you a more advanced starting point.

We want to give you the first 3 workouts to try it.

Before you’ve paid a single penny.

Download the app and sign in — your login is right here:

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Password

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You’re in — no card required at any point.

This is the confident-bet version of a sales pitch.

If the first session lands at the right level for your body, you’ll understand what the system does better than anything I could write.

 iPhone — download and do workout one →

▶ Android — download and do workout one →

What you’re downloading

The Movement Athlete is the system that gets you strong, mobile, lean and pain-free for life — while you master 100+ calisthenics skills, step by step.

Training that’s always just right. Your assessment places you at your exact level on every movement — then the engine recalibrates every single session, so it’s never too easy and never more than your joints are ready for.

Progress you can feel — and see. Micro-progressions build strength in small, joint-safe steps, and every skill unlocks like a level in a game: full progression paths from your first push-up to the planche.

Built on sport science — and built on you. Crafted with sports scientists alongside the coaches, the system scientifically sets your exact sets and reps for the most optimal progression — and it keeps evolving from your feedback, every single session.

Built by physiotherapists, gymnastics coaches and elite calisthenics coaches
Backed by Lead Sports Accelerator — led by Adidas and ex-Red Bull executives
100,000+ athletes · 4.9★ · 47 countries
2,000+ exercises · 100+ skills with full progression paths
Free to download · your first 3 workouts included · no card

The Movement Athlete on every screen: your assessment results, personalised training plan and skill mastery — phone, tablet, laptop and TV.

Your plan, on every device — phone, tablet, laptop, TV.

Here’s what people are saying

“When I found TMA this has absolutely changed everything for me… It feels like you’ve got a personal trainer in your pocket.”

— Luke Murray

“I was just tired of aching all the time and feeling like I was losing mobility. Now I am feeling so much better. My hips and my lower back have stopped hurting.”

— Anthony Monte

“I don’t have to think about programming, it does everything for me… I’m seeing a lot of strength & mobility improvements and I’m feeling more confident and more aware of my body.”

— Kali Bennet

Real members — from themovementathlete.com, shared with permission.

Jesse

Head Coach, The Movement Athlete

P.S. The 3 free sessions don’t expire. But there’s only one way to find out if the plan is right, and it isn’t reading this email.

100,000+ members · ★ 4.8 stars

See what they’re saying →

Have a question? Hit ‘Reply’ — there’s a human on the other side.

The Movement Athlete

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Always consult your healthcare provider before starting any new exercise programme, particularly if you have a history of injury or joint issues.